Swedish massage is the most common and best known type of massage involving the use of hands, forearms or elbows during the massage. 

Long massage strokes follow the direction of blood flow toward the heart to stimulate blood circulation in addiction to relieving muscle tension, increasing circulation, range of motion and enhanced relaxation.Along with Reflexology which also helps to release blockages, re-establish energy flow, improve circulation, get rid of toxins and release stress through reflex points in your feet..